Aches and pains, bumps and bruises. As runners we know that
this comes hand in hand with the sport we adore. However, do you experience
debilitating soreness or injury when you are not changing up your routine? It
may be time for the talk.... with your shoes.
Breaking up is hard to do, but it needs to be done. I know I
know, your shoes have been there for you in every invigorating run, every time
your legs felt like lead they got you through it, and all the races. But there’s
plenty of fish… or shoes in the sea.
Most running shoes are good for approximately 300-400 miles,
all depending on you. Your body tends to tell you when its time, foot aches,
arch problems, shin splints, overall body aches. Keep a log of your miles so
you will know when its time to get a new pair so you are not sidelined while
you are on the market for a new set.
1. Alternate
running shoes. Buy two pairs of the same shoe and alternate them on runs! They
will now last longer until you need to get a new pair.
2. Keep a
mileage log, if you really love your style of shoe order a new pair when time
is almost up.
3. Get fit
BEFORE you need a new pair. Go to a running specialty store, please do not go
to a big brand sports store… they will sell you on price not based on what you
need. A good store will watch your cadence, how you strike the ground, and fit
you accurately.
4. Wear proper
socks! I prefer Thorlo Pads. They grip your feet and pad them in all the right
areas, I have NEVER had a blister wearing these. I repeat. NEVER. www.thorlo.com/socks/xccu/236
Runner’s World helps us with some more FAQ! www.runnersworld.com/running-shoes/running-shoe-faq
ALWAYS get the proper running shoe for you, not what works for someone else. Some running stores even do trial periods!
Keep running friends :)
ALWAYS get the proper running shoe for you, not what works for someone else. Some running stores even do trial periods!
Keep running friends :)
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