Compassion is Key

Fishing: I had been begging my parents to take me fishing for weeks on our annual summer trip to North Carolina. Probably around the age of 7, my father finally gave into my request. "Kelsey, before we pay we are going to observe to make sure this is something you want to do." However, my mind was set that I needed to fish. My father was wise, knowing I had a compassionate little heart for all living things, and as soon as I saw a fish pulled out of the lake with blood gushing out of its punctured lip, I was sobbing to leave. This is my earliest memory of passion for animals.

Being vegan is not nearly as important for my health as it is for the well being of all living things and the planet. Yes, the planet. My journey to becoming a vegan and a vegan activist encompassed my entire life; from being raised with a knowledge of what happens to animals, as a vegetarian family, and my furthered education in my college years has all shaped how I see animals today. Daily life for me is shaped by my compassion for animals; running gives me tunnel vision for nature and living creates. I eat ethically; a plant based and simple diet free of any animal derivatives, and I share my feelings and knowledge on the topic of animal rights and the environmental impact with anyone who will listen. I find many are "interested" but it's just "too hard" for them to give up meat. I reply that is bullshit, eating plant based is the most natural and simple way to live! 

Running has helped me to delve feeler into my passion for the environment and animals. On my runs I think and appreciate the earth more than ever else in my life. While running I enjoy listening to like minded individuals on their podcasts that open my eyes to other people who care strongly about animals, the Earth, fitness, nutrition, and consciousness. I look up to people like Rich Roll, Scott Jurek, Jackson Foster of Plantriotic. These activists lend their lives to sharing their knowledge of the subject and spreading the wealth with anyone they can. 

I believe that through actions like this, and forms of exercise or meditation they can help us to clear our minds and think more deeply about subjects that are important and matter to us. These are uninterrupted hours of my day where I can direct all of my thoughts and feeling onto these things that matter most to me.

So now, I contemplate my next steps. I want and need to make a difference in this world for compassion for all living things, people and animals alike. I have decided to change the name and the purpose of my blog to better represent who I am and what I want to write about. Writing solely about running out me in a bit of a corner because running means so much more to me than just a form of exercise. I also don't want to be a "mainstream" blogger writing about products and running fads, but more about sharing my passions, my thoughts, and my writing beyond just running to include poetry and meditative thoughts. Join me on my mission and follow my thoughts about peace for all. 

Why I Am Taking on the Marathon

Everyone has a different reason for why they do things; run, bike, yoga, knit, fish, whatever the hell you do just for you. But, everyone has a vastly different inner reason for this as well. Sometimes it is not until well into your journey that you discover your purpose for what you do.

***Side note: Let's also set something straight, I don't like to use the concept of "journey", and am going to try to refrain myself from using that term. To me, journey means a path to a destination. Ultimately, we all only have one destination from life, and that is death. So rather than me constantly trying to find a destination in life, I will remain present and describe my process as just being.***

Struggles in life are something everyone of all races, cultures, and incomes faces, and I have faced my fare share of struggle. From early adolescence I struggled with body issues and eating disorders, wanting to shrink my strong and muscular thighs I thank figure skating for. I allowed the media to dictate how I thought I should look, and with my thighs as thick and strong as a tree I did not fit in their category of "beautiful and thin." Through over exercising and controlling what I put in my mouth I shrunk to a very dangerous weight, while still continuing to strive to improve my skating abilities which I finally learned could not happen after depleting my muscle. So through my desire to become a better skater, and to live my life in a healthier way for myself and my family I healed myself and gained weight and muscle to grow stronger than ever. Through conditioning and healthy eating I excelled more than ever at my sport. 

In my young adult years as stated in an earlier blog post, A Little About Me, I found running to both feel good physically and mentally. Now, as a college graduate and feeling lost as most 23 year olds do in what their "purpose" and career path is, I have decided to take on the marathon. To me, a marathon is a pretty huge feat to face physically. I have never run more than about 14 miles and want to prove to myself that I am both dedicated and strong enough to do it. 

Mentally, running a marathon makes you strong. I call it free therapy. Sometimes you can be on runs for 2-3 hours, with nothing but yourself and your thoughts, much more time than most people spend not distracted by technology, other people, work, etc. I thank running for making good decisions, when you can argue and debate with yourself about something for unobstructed hours at a time you tend to make the right decision. I find myself thinking more about my direction in life and making choices based on what my heart wants rather than what society wants. Relationship wise on runs I can recollect the good times and also the bad times which helps me to heal the wounds I carry in my heart from friendships not working out (I am an empathic person and tend to always remember the good times.)

The marathon is a goal I can work towards and singly rely on myself to accomplish. As a type A personality, I like to work alone and control what I am working towards. Whether or not I complete this feat is something only I can place reliance on myself for; and at this state of my life it is important for me to spend some time alone and with my thoughts. 

I hope you will follow me on my physical and mental journey through this process. Weekly, I will post my runs, distances, the woes and the triumphs I learn from my body and my mind. Be prepared for some deep and emotionally driven posts, as I tend to get deep into my core on my runs.

Some life updates:

Everyone go see this documentary! "He Named Me Malala." SO inspirational in every way of life. Shakes you up and makes you feel very thankful for our education in America and our rights as humans. Sometimes the things we fight for here seem miniscule in retrospect to what others want as basic rights.

Just got in my new Garmin Forerunner 220! Love it, a big step up from my old watch which will now allow me to clock intervals for speed training and tell me my pace while I am currently running.

Have a peaceful and meaningful day, friends!

Just Keep Running!

Hi friends! So as you have noticed I haven't blogged in awhile, due to some personal reasons, absent mindness, and also adjusting to my job that I recently went back to. However, I wanted to say that I am alive and well!

Some fun things I have been doing:

Trip to South Florida to see parents/ and some not so fun and sad events:

Amazing vegan restaurant in Ft. Lauderdale: Green Bar! I had the sweet potato burger

My best friend in the world, Allison came to visit me:

Mickey's Not So Scary Halloween Party at Magic Kingdom, I was the evil queen from Snow White:

Lots of running! I am in week 3 of my marathon program for my race January 31! More to come in my following post about my training schedule I am following. I have gotten bored of my go to running courses near my home, so I found some trails and Disney resorts to run around...

And best of all.... my new Garmin Forerunner 220!!! My old watch died so I upgraded. I love it, you can set interval timers, it actually shows current pace per mile (my old watch didn't), elapsed time, distance, and allows you to make a training plan that the watch can help you to follow. Two thumbs up!

Thank you friends for being patient with me, here is a little mantra I have been following in tough times:

Keep running friends :)

I Believe in Myself, and My Dreams.

As I close out a year long chapter of my life working a "career, big girl" oriented job I write this post in celebration, and understanding many things about life and dreams I did not fully understand or appreciate before. I am very thankful for the struggles of the last year, the job unhappiness, and overall new perspective that I have gained and needed from it:

Always believe in yourself, and always follow your heart. Not affirmations that I always believed in or allowed myself to think. In more recent times, through different life experiences and some recent drastic changes to my heart and mind I fully embrace these things every single day.

A year ago, I left my dream job. Yes, my ultimate dream job. I had dreamed of working at Walt Disney World as early as I can remember, singing Disney princess songs in the shower to the distaste of my family every day, planned our annual January Disney vacation to a T along with color coded itineraries, went on a behind the scenes tour of Magic Kingdom for my 18^th birthday where I cried, and even attended the University of Central Florida specifically so I could work at Disney in college. I began at Disney in May 2012 as a hostess at Cinderella’s Royal table (loved it), and 9 months later on my 21^st birthday after multiple heart breaking auditions and being turned down, I was celebrating in Disney at the time, I got the call that I would be transferring to Entertainment. My heart sang that day in a way I never believed was possible. I had the greatest job in the world where I could first hand feel the love and joy from guests, make parents cry in utter happiness, and live my greatest dreams every single day. As I walked across the stage at UCF in May 2014 I had even decorated my cap with Disney pictures and rhinestones because I was finally a full time cast member after 9 more months of waiting.

However, things changed. I put a lot of pressure on myself to “grow up”, to be serious, to not have fun if it meant not sticking to the schedules I had made for myself. Freaking out that future jobs and people wouldn't take me seriously because of my job, I furiously searched for other jobs and upon interviewing at a recruiting firm, took it with a sinking feeling in the pit of my stomach. “You have to do this Kelsey, you need to be serious now its time to grow up.” So although I knew it was not time, I went seasonal at Disney.

One year later today I feel like I have some great experience in what not to do in life. Don’t take jobs you know you may not enjoy simply for the titles and where they can get you. Hate sitting? Don’t take a desk/office job. I have gained a wealth of experience in two professional environments and am very thankful for both of them and what they can do for my future one day.

As of August 16^th, after only two weeks of waiting (rather than my previous torturous nine months), I will be a full time cast member again doing what I am passionate about.  I can really thank the last year for teaching me that you don’t have to grow up if you don’t want to. Life is far too short to do something you don’t enjoy for 40 hours a week just to bring home a paycheck. You should be happy and feel fulfilled in your passions every single day, not just on the weekends or your time off. You should feel HAPPY every single day, including at work. We have so little in this life time wise, why waste what we have? Read below for another inspirational article about following your passions
www.cosmopolitan.com

I came to these conclusions through running. Both go hand in hand, on runs I would pray to the universe in my darkest days of feeling lost that I would find the path created for me and that I would fulfill it. Only WEEKS after, I was handed back my beloved and precious job. I cannot feel more blessed in my life that I for one have the opportunity to have this job, and two that I am being given my second chance at it. I will do my best at it daily, on hard days remember the amazing happiness and love I feel from it, and be a positive ray of light to those that can no longer feel that what they do matters.

All in all, follow your dreams. When no one else believes in you, believe in yourself always. Conforming to society's labels of success will not bring you success in your heart. Your dreams will.

Keep running and BELIEVING friends :)

**Thank you mom & dad for always supporting me, no matter what <3

Moss Park Forest Run Recap!

Wow. Just wow. I get it now trail runner friends… and I am officially addicted! A few months ago, I found this race while scouring the Internet for a fun summer race (not an easy task in the heat of Central Florida!) So, on a whim I signed up for the “Distance Dare” trail race, which consists of a 10k run that must be completed in under 75 minutes, and then running the 5k race when it begins. I had planned to find some trails and train there… however that didn’t happen due to pure laziness and time constraints with my morning runs.

So the night before I was very nervous, full of doubt whether or not I was even capable of finishing the 10k in under 75 minutes (I can easily run under an hour on pavement), but for some reason didn’t have much faith in myself. So I ate a good pasta meal, set out my gear, and went to bed early for my 5:00am wake up!

Hopped out of bed, made some coffee, chugged a glass of water, and hit the road! I ate a banana (my chosen pre-race fuel) about an hour before the race as well as had my coffee. I only drink coffee prior to running if I can finish it over an hour before I start so it will not mess up my tummy. It was very very dark arriving to the park, very little lighting. After parking I made my way to register, put my key in my belt and we were off! The loop was 3.1 (5k) miles long, so for the 10k we ran two loops. I had registered for the distance dare and had to complete the 10k in under 75 minutes in order to be finished in time to start the 5k afterwards. The race began on the paved road, and after about half a mile transitioned over to the sand like trail. It was pretty wet and muddy from the rain the night prior, but I thought it was a fun addition :)

I felt great, and kept up positive affirmations throughout my run (I don't race with music, etc.) Before I knew it I was done and crossing the finish, in 1:00:23.7 which was a little slower than usual due to the nature of the trail and the mud! I was very pleased with my time and got some water while I waited for the 5k to begin. I ran the 5k purely to add the miles and for fun, so I took my time and enjoyed the beautiful park and scenery. Afterwards, I grabbed some fruit and checked the results... only to see that I had placed 3rd in my age group for the 10k! I was shocked... I walked to my car to get my phone for a picture with tears in my eyes. I couldn't believe that I would be getting a medal for placing in RUNNING, a sport I still don't believe I am even skilled at!

I had a nearby runner take a picture of me, walked around the park and headed out. SUCH an amazing runner's high... and I am officially an addicted trail runner :) I plan to run trails on a regular basis now, and do many more off road races!

Remember friends, if you trust and work hard and most of all BELIEVE anything is possible!

Keep running friends :)

Crosstraining... Yep Gotta Do It!

It's like a swear word to runners... cross training... ugh! We can't just run and run and run and expect to feel okay or improve! Running puts quite a bit of wear and tear on a body, and only builds minimal muscle and improved endurance. I don't enjoy cross training any more than the next runner, but I do it!

My favorite forms of cross training DO NOT happen in the gym. I avoid gyms at all costs, I do not enjoy feeling like a hamster or staring at a clock watching the minutes tick by. So, I like to take out my bike and log some miles! You get to travel, see some beautiful scenery and its a great activity to do with friends or to see new places! Find a nice trail and take water and snacks and get lost :)

I do strength training (minimal) a few days a week. I focus on my arms, back, and core and also do some squats do target my legs. I add muscle very easily in my lower body so I do limit it, and focus more on my upper body. Here are some good exercises for that! womensrunning.competitor.com/2014/10/cross-training/6-exercises-strengthen-upper-body_30865

I also LOVE Tabata! Its simple and you can pick any exercise to incorporate into a fun program! Like jump squats, jumping jacks, burpees, etc. Tabata is a series of 8 sets, 20 seconds on and 10 seconds off. Repeat 8 times and move onto another exercise! I like to do a total of 5 exercises. Its quick and VERY efficient... if you're new to it expect to be very sore the following day... or two.
Here is my personal favorite plan :) www.wayofgray.com/get-started/

When I'm sore, need a break and to relax my go to is YOGA! I love a good Bikram Yoga class, but when finances and time is tough I resort to Youtube, or making up my own little class. Having a good stretch sesh is great for running recovery and builds lean muscle. Incorporate stretching into your day, everyday! Just do it. 

When To Break Up.. With Your Shoes

Aches and pains, bumps and bruises. As runners we know that this comes hand in hand with the sport we adore. However, do you experience debilitating soreness or injury when you are not changing up your routine? It may be time for the talk.... with your shoes.

Breaking up is hard to do, but it needs to be done. I know I know, your shoes have been there for you in every invigorating run, every time your legs felt like lead they got you through it, and all the races. But there’s plenty of fish… or shoes in the sea.

Most running shoes are good for approximately 300-400 miles, all depending on you. Your body tends to tell you when its time, foot aches, arch problems, shin splints, overall body aches. Keep a log of your miles so you will know when its time to get a new pair so you are not sidelined while you are on the market for a new set.

1.       Alternate running shoes. Buy two pairs of the same shoe and alternate them on runs! They will now last longer until you need to get a new pair.

2.       Keep a mileage log, if you really love your style of shoe order a new pair when time is almost up.

3.       Get fit BEFORE you need a new pair. Go to a running specialty store, please do not go to a big brand sports store… they will sell you on price not based on what you need. A good store will watch your cadence, how you strike the ground, and fit you accurately.

4.       Wear proper socks! I prefer Thorlo Pads. They grip your feet and pad them in all the right areas, I have NEVER had a blister wearing these. I repeat. NEVER. www.thorlo.com/socks/xccu/236

Runner’s World helps us with some more FAQ! www.runnersworld.com/running-shoes/running-shoe-faq

ALWAYS get the proper running shoe for you, not what works for someone else. Some running stores even do trial periods!

Keep running friends :)